In 100 g (Grams) of Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled there is 0 mg of Tocotrienol, alpha. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled are listed below.

Water	65.07 g	65.07%
Energy (calorie)	162 kcal
Energy (joule)	677 kJ
Protein	30.02 g	30.02%
Total lipid (fat)	4.65 g	4.65%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	242 mg	0.24%
Potassium, K	407 mg	0.41%
Sodium, Na	91 mg	0.09%
Zinc, Zn	1.75 mg
Copper, Cu	0.059 mg
Manganese, Mn	0 mg
Selenium, Se	54 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled